Air Fryer Brussels Sprouts with Balsamic
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This recipe for air fryer Brussels sprouts with balsamic and parmesan cheese will elevate any dinner! With just a few simple ingredients and the magic of the air fryer, you can create a crispy and delicious vegetable side dish that will have everyone at the table asking for seconds. The combination of tender Brussels sprouts, tangy balsamic vinegar, and savory parmesan cheese creates a flavor profile that is out of this world.
Why You’ll Love This Recipe
This simple Brussels sprouts recipe is perfect for anyone looking for a quick and flavorful side dish. With just a few ingredients, including balsamic vinegar and parmesan cheese, you can have this tasty dish ready in just 15 minutes. The Brussels sprouts come out crispy and full of flavor, making them a perfect addition to any meal.
Not only is this recipe incredibly easy to make, but it also packs a nutritional punch. Brussels sprouts are a great source of vitamins and fiber, making them a guilt-free addition to any meal like oven roasted beef brisket or country style boneless pork ribs. Additionally, air frying uses less oil than traditional roasting methods, resulting in a healthier dish.
Roasted Brussel Sprouts Recipe Ingredients
To make these roasted Brussels sprouts in the air fryer, you’ll need the following simple ingredients:
- Brussels sprouts: Fresh Brussels sprouts are low in calories, high in fiber, and packed with vitamins and minerals.
- Olive oil: Known for its rich, fruity flavor and numerous health benefits, olive oil adds a delicious depth of flavor.
- Salt and pepper: Kosher salt or sea salt and freshly ground pepper preferred.
- Balsamic vinegar: With its sweet and tangy flavor, balsamic vinegar adds a delightful and complex taste.
- Parmesan cheese: This hard, granular cheese has a rich, nutty flavor and is commonly used to add a salty, savory depth to roasted vegetables.
Fresh Brussels Sprouts Tips:
- Store fresh Brussels sprouts in the refrigerator crisper drawer, unwashed and untrimmed, for up to 3 weeks.
- Trim and discard any browned or damaged leaves or loose leaves before cooking.
- Do not wash Brussels sprouts until ready to use to prevent them from becoming soggy.
How to Cook Brussels Sprouts in an Air Fryer
To cook Brussels sprouts in the air fryer, start by trimming the ends off the Brussels sprouts and then halve them. Place the halved Brussels sprouts in a medium mixing bowl and drizzle with olive oil, balsamic vinegar, sea salt, and black pepper. Toss the Brussels sprouts in the bowl to ensure they are evenly coated with the seasonings.
How Long to Cook Brussels Sprouts in Air Fryer
Preheat the air fryer to 375 degrees F. Once preheated, place the seasoned Brussels sprouts in the air fryer basket. Cook for 8-12 minutes, depending on their size. It is important to shake the basket halfway through the cooking time to ensure even cooking.
Once the brussel sprouts are golden brown and crispy on the outside, transfer to a serving dish and sprinkle with shredded parmesan cheese.
Kitchen Tip: For even cooking, it is best if all your Brussels sprouts are around the same size. If I have very uneven sizes of Brussels sprouts, I like to leave the extra small sprouts whole instead of cutting them and quarter Brussels sprouts that are extra large.
FAQ
How do I make my air fryer Brussels sprouts crispy?
To achieve crispy brussel sprouts, be sure to evenly coat them in oil and cook them in a single layer in the air fryer basket without overcrowding.
Can I use frozen Brussels sprouts in an air fryer?
Yes, frozen brussel sprouts can be cooked in an air fryer. To get the best results when roasting frozen Brussels sprouts in an air fryer, it’s essential to thaw them completely and pat them dry before cooking. This helps prevent excess moisture, allowing them to crisp up more effectively during roasting. (Keep in mind frozen Brussels sprouts can be softer and have a slightly different flavor.)
Can I store leftover air fryer Brussels sprouts?
Yes, you can store leftover air fryer Brussels sprouts in an airtight container in the refrigerator for up to 3 days.
How do I reheat air fryer Brussels sprouts?
Reheat leftover air fryer brussel sprouts in the air fryer at 350°F for 5-7 minutes, or in a conventional oven at 375°F for 10-15 minutes.
Can I freeze air fryer Brussels sprouts?
Yes, you can freeze cooked air fryer brussel sprouts. Place them in a freezer-safe container or bag and store for up to 3 months. Thaw and reheat before serving.
Can I cook these Brussels sprouts in the oven instead?
Sure! Instead of placing your Brussels sprouts in the air fryer, arrange in a single layer on a baking sheet. Make sure they are not overcrowded to allow for even roasting. Place in baking sheet in a preheated oven to 400°F (200°C) Roast for approximately 20-25 minutes or until the Brussels sprouts are golden brown and crispy on the edges. You may want to toss them halfway through for even cooking.
Recipe Variations
Each variation can cater to different taste preferences and add a unique twist to the traditional Brussels sprouts recipe. Feel free to mix and match these variations or come up with your own creative additions to customize the dish to your liking.
- Variation 1: To add a smoky flavor, include cooked bacon pieces to the brussel sprouts before roasting. The crispy bacon bits will complement the roasted sprouts and add a delicious savory element to the dish.
- Variation 2: Mince 2-3 garlic cloves and toss them with the brussel sprouts before roasting. The roasted garlic will infuse the sprouts with a rich, aromatic taste. If you don’t have fresh garlic, 1/2 teaspoon garlic powder also works.
- Variation 3: Spice things up by adding a pinch of red pepper flakes to the brussel sprouts before roasting. The subtle heat from the red pepper flakes will balance out the dish and add a pleasant kick.
Air Fryer Brussels Sprouts
These crispy air fryer Brussels sprouts are so easy to make using just a few ingredients. This recipe features tangy balsamic vinegar and savory Parmesan cheese, making this the ultimate vegetable side dish for virtually any meal!
Ingredients
- 1 1/2 pounds Brussels sprouts (fresh)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon sea salt (or to taste)
- 1/4 teaspoon freshly ground pepper (or to taste)
- 1/4 cup freshly shredded Parmesan cheese
Instructions
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Preheat air fryer to 375 degrees Fahrenheit.
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Trim ends of Brussels sprouts and cut them in half.
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Place the halved Brussels sprouts in a medium mixing bowl and drizzle with olive oil, balsamic vinegar, sea salt, and black pepper. Toss to coat.
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Pour sprouts into air fryer basket.
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Cook for 8-12 minutes or until golden brown and tender. (Shake the basket halfway through the cooking time to ensure even cooking.)
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Transfer to serving dish and sprinkle with freshly grated Parmesan cheese. Serve immediately.
Recipe Notes
Exact cooking time will vary depending upon the air fryer used and size of Brussels sprouts.
Oven instructions: Instead of placing your Brussels sprouts in the air fryer, arrange in a single layer on a baking sheet. Make sure they are not overcrowded to allow for even roasting. Place in baking sheet in a preheated oven to 400°F (200°C) Roast for approximately 20-25 minutes or until the Brussels sprouts are golden brown and crispy on the edges. You may want to toss them halfway through for even cooking.
Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
More Air Fryer Vegetable Recipes
Looking for more delicious air fryer vegetable recipes? Look no further! Here are a few more recipes to add to your collection:
- Air Fryer Potatoes: If you love crispy potatoes, you are going to love these baby red potatoes in the air fryer! Simple ingredients are all that is required and this is sure to become your new favorite vegetable! Alternatively, you can try these crispy air fryer jojo’s (potato wedges) which are begging to be dipped in ketchup or your favorite aioli recipe with mayo.
- Air Fryer Zucchini Chips: Cut zucchini into thin slices, dip in beaten egg, then coat with a mixture of breadcrumbs and Parmesan cheese. These golden and crispy chips taste amazing dipped in marinara.
- Air Fryer Acorn Squash: Cut squash in half and brush with olive oil and some simple seasonings and herbs. Cook until tender in less time than the oven!
- Air Fryer Carrots: Whether you opt for air fryer baby carrots or roasted carrot fries, it is easy to make cooked carrots in the air fryer!
- Air Fryer Buffalo Cauliflower: If you like spicy foods, you’ll love this simple recipe for buffalo cauliflower that can be an appetizer or side dish. Drizzle with your favorite blue cheese dressing or ranch for the ultimate wing alternative!
These air fryer vegetable recipes are not only easy to make but are also healthy and packed with flavor. Enjoy incorporating more veggies into your meals with these simple and tasty air fryer recipes!
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