Parmesan Baked Steelhead Trout Recipe
Prep Time
Cook time
Total Time
Serves: 4-6
  • 2 lb steelhead trout filet
  • 2 tablespoons olive oil
  • 1 to 2 cloves garlic, minced
  • 2 tablespoons finely chopped fresh parsley
  • 1 lemon (half sliced, half juiced)
  • 3 tablespoons fresh Parmesan cheese
  • sea salt and freshly ground pepper to taste
  1. Preheat oven to 400 degrees. Line baking sheet with aluminum foil.
  2. Place filet skin side down on baking sheet.
  3. In small bowl, stir together olive oil, parsley, garlic and juice from ½ of the lemon.
  4. Pour oil mixture over fish gently rub to coat.
  5. Sprinkle with sea salt and pepper to taste.
  6. Top with Parmesan cheese and sliced lemon.
  7. Bake for 12 to 15 minutes or until fish is flaky.
  8. Optional: Broil for 1 to 2 minutes at the end of cooking to slightly brown filet.
  9. Serve immediately.
Recipe by Finding Zest at