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These crispy and delicious Brussels Sprouts are made in an air fryer in just a few minutes. The ultimate side dish for virtually any meal!

Air Fryer Brussels Sprouts

These crispy air fryer Brussels sprouts are so easy to make using just a few ingredients. This recipe features tangy balsamic vinegar and savory Parmesan cheese, making this the ultimate vegetable side dish for virtually any meal!

Course Side Dish
Cuisine American
Keyword air fryer, air fryer side dish, air fryer side dishes, balsamic vinegar, Brussels sprouts, Christmas, easter, easy recipes, easy weeknight dinner, Parmesan cheese, roasted vegetables, Thanksgiving
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 109 kcal
Author Emilie at FindingZest.com

Ingredients

  • 1 1/2 pounds Brussels sprouts (fresh)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon sea salt (or to taste)
  • 1/4 teaspoon freshly ground pepper (or to taste)
  • 1/4 cup freshly shredded Parmesan cheese

Instructions

  1. Preheat air fryer to 375 degrees Fahrenheit.

  2. Trim ends of Brussels sprouts and cut them in half.

  3. Place the halved Brussels sprouts in a medium mixing bowl and drizzle with olive oil, balsamic vinegar, sea salt, and black pepper. Toss to coat.

  4. Pour sprouts into air fryer basket.

  5. Cook  for 8-12 minutes or until golden brown and tender. (Shake the basket halfway through the cooking time to ensure even cooking.)

  6. Transfer to serving dish and sprinkle with freshly grated Parmesan cheese. Serve immediately.

Recipe Notes

Exact cooking time will vary depending upon the air fryer used and size of Brussels sprouts.

Oven instructions: Instead of placing your Brussels sprouts in the air fryer, arrange in a single layer on a baking sheet. Make sure they are not overcrowded to allow for even roasting. Place in baking sheet in a preheated oven to 400°F (200°C) Roast for approximately 20-25 minutes or until the Brussels sprouts are golden brown and crispy on the edges. You may want to toss them halfway through for even cooking.

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Nutrition Facts
Air Fryer Brussels Sprouts
Amount per Serving
Calories
109
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
3
mg
1
%
Sodium
 
290
mg
13
%
Potassium
 
449
mg
13
%
Carbohydrates
 
11
g
4
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
888
IU
18
%
Vitamin C
 
96
mg
116
%
Calcium
 
98
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.