Print
Air Fryer Tilapia
Air fryer tilapia is super easy and healthy with just a few ingredients. Get golden brown and flaky fish every time by cooking your tilapia in the air fryer. You won't believe the results!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 201 kcal
Ingredients
- 2 fresh tilapia filets approximately 6 oz each
- 2 teaspoons olive oil
- 2 teaspoons fresh chives chopped
- 2 teaspoons fresh parsley chopped
- 1 teaspoon minced garlic
- freshly ground pepper to taste
- salt to taste
Instructions
-
Preheat air fryer to 400 degrees
-
Pat fresh tilapia fillets dry with paper towel.
-
In small bowl, stir together olive oil, chives, parsley, garlic, salt and pepper.
-
Brush over top of tilapia fillets.
-
Brush a little olive oil over bottom of basket or spray with cooking spray.
-
Cook for 8 to 10 minutes or until fish flakes easily with a fork and is no longer translucent. (At least 145 degrees Fahrenheit is recommended by FDA)
-
Serve immediately.
Recipe Notes
- Do not overlap tilapia in basket.
- Turning fish over half way is not necessary and may break apart your fish.
- Add an additional 2 to 4 minutes cooking time if using frozen fish.
- Oven instructions: Broil until fish easily flakes with a fork and the top golden brown and internal temperature is at least 145 degrees Fahrenheit. Approximately 6 to 8 minutes.
Nutrition Facts
Air Fryer Tilapia
Amount per Serving
Calories
201
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
85
mg
28
%
Sodium
88
mg
4
%
Potassium
524
mg
15
%
Carbohydrates
1
g
0
%
Fiber
0.1
g
0
%
Sugar
0.04
g
0
%
Protein
34
g
68
%
Vitamin A
52
IU
1
%
Vitamin C
1
mg
1
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.