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Learn how to make a Fruit Smoothie Bowl Heart! Perfect for Valentine's Day, Mother's Day or just because. Give this kid-friendly breakfast a try!

Fruit Smoothie Bowl Heart

Course Breakfast
Keyword breakfast, heart shaped foods, mother's day, pomegranate, romantic breakfast, smoothie bowl, smoothie recipe, strawberry smoothie recipe, Valentine's Day, valentines' day ideas
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 238 kcal
Author Emilie at FindingZest.com

Ingredients

  • 1/2 cup strawberry yogurt (or cherry, raspberry or vanilla yogurt)
  • 1 banana frozen
  • 1/2 cup raspberries
  • 1/2 cup sliced strawberries
  • 4 tablespoons pomegranate arils
  • 1/4 cup granola (or chia seeds, mini chocolate chips or nuts)

Instructions

  1. Blend yogurt, banana, raspberries, strawberries and 2 tablespoons pomegranate seeds in blender.
  2. Add to bowl. Place a 3 to 4 inch heart cookie cutter in center. Fill with remaining pomegranate arils.
  3. Sprinkle granola, chia seeds, mini chocolate chips or nuts around heart.
  4. Careful remove cutter.
  5. Serve immediately.

Recipe Notes

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Nutrition Facts
Fruit Smoothie Bowl Heart
Amount per Serving
Calories
238
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
6
mg
2
%
Sodium
 
41
mg
2
%
Potassium
 
550
mg
16
%
Carbohydrates
 
48
g
16
%
Fiber
 
6
g
25
%
Sugar
 
28
g
31
%
Protein
 
6
g
12
%
Vitamin A
 
71
IU
1
%
Vitamin C
 
37
mg
45
%
Calcium
 
98
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.