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Homemade Fruit Cup for School Lunch
Make your own homemade fruit cup for school lunch with this simple recipe! Choose your favorite fresh fruits and turn them into easy to eat fruit cups for your child.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 97 kcal
Ingredients
- 1 fresh pear cut into chunks
- 1/4 cup fresh blueberries
- 1/2 cup lemonade
Instructions
-
Divide ingredients between 2 one- cup storage containers, adding lemonade so it almost covers the fruit.
-
Stir or gently shake to coat all fruit.
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Store in fridge or keep cool with ice pack until ready to serve.
-
Best served within 24 hours.
Recipe Notes
Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition Facts
Homemade Fruit Cup for School Lunch
Amount per Serving
Calories
97
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.03
g
Monounsaturated Fat
0.01
g
Sodium
5
mg
0
%
Potassium
104
mg
3
%
Carbohydrates
24
g
8
%
Fiber
3
g
13
%
Sugar
17
g
19
%
Protein
0.5
g
1
%
Vitamin A
35
IU
1
%
Vitamin C
6
mg
7
%
Calcium
9
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.