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Mealtime has never been easier with this lemon pepper tilapia sheet pan dinner! Serve your family a healthy meal including tilapia, fresh green beans and tomatoes with one pan in under 30 minutes. This is a perfect low carb weeknight dinner when you are short on time.

Lemon Pepper Tilapia Sheet Pan Dinner

This lemon pepper tilapia sheet pan dinner makes clean up a breeze! Loaded with flavor, this simple fish recipe is a healthy and easy way to get dinner on the table in no time.

Course Main Dish
Keyword cinnamon roasted pecans, fish, fish dinner, green beans, lemon pepper, sheet pan dinner ideas, sheet pan meal, tilapia, tomatoes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 316 kcal
Author Emilie

Ingredients

  • 4 large fresh tilapia fillets approximately 1 1/2 pounds
  • 2 cups cherry tomatoes
  • 1 pound fresh green beans trimmed
  • 3 tablespoons olive oil
  • 3 teaspoons lemon pepper seasoning
  • sea salt and freshly ground pepper to taste
  • 1 lemon sliced.

Instructions

  1. Preheat oven to 400 degrees F.
  2. Line large baking sheet with aluminum foil.
  3. Place tomatoes and green beans on foil.
  4. Drizzle 1 to 2 tablespoons olive oil over vegetables.
  5. Season with salt and pepper and toss until evenly coated. Spread out evenly on pan, leaving room on one side for fish.
  6. Pat dry tilapia with paper towel.
  7. Place tilapia on baking sheet. Drizzle fish with 1 to 2 tablespoons olive oil. Massage oil into both sides of fish. Sprinkle front and bake side with sea salt.
  8. Sprinkle top of fish with lemon pepper seasoning and add one slice of lemon to each filet.
  9. Bake for 15 minutes or until fish flakes easily with a fork. (Can broil for last minute or two for a more golden appearance.)
  10. Top with chopped fresh chives or parsley if desired.
  11. Serve immediately.
Nutrition Facts
Lemon Pepper Tilapia Sheet Pan Dinner
Amount per Serving
Calories
316
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
9
g
Cholesterol
 
85
mg
28
%
Sodium
 
104
mg
5
%
Potassium
 
972
mg
28
%
Carbohydrates
 
14
g
5
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
37
g
74
%
Vitamin A
 
1161
IU
23
%
Vitamin C
 
45
mg
55
%
Calcium
 
81
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.