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This pumpkin fluff dessert dip is easy to make and a great no bake snack. It's perfect for parties or any time you need a quick appetizer or dessert. Best of all, there's no cream cheese needed! Just mix together some pumpkin puree, whipped topping, and sweetened condensed milk and you're done.

Pumpkin Fluff

Pumpkin Fluff is that irresistible dip recipe that is an easy dessert or appetizer. Need a crowd pleasing Thanksgiving appetizer or a pie alternative? This pumpkin dip is the perfect addition to all of your fall celebrations but works well for an every day snack.
Course Appetizer, Dessert, Snack
Cuisine American
Keyword cool whip, dessert dip, dip, dip recipe, halloween, Halloween dessert, Halloween party, pudding, pumpkin, pumpkin dip, Thanksgiving, Thanksgiving appetizer, Thanksgiving dessert
Prep Time 5 minutes
Chill time 30 minutes
Total Time 35 minutes
Servings 15
Calories 130 kcal
Author Emilie at FindingZest.com

Ingredients

  • 1 can (15 oz) 100% pure pumpkin
  • 1 box (3.4oz) instant vanilla pudding (or french vanilla or cheesecake flavor)
  • 1/2 cup vanilla yogurt (or sour cream/ plain yogurt)
  • 1 teaspoon pumpkin pie spice
  • 1 tub (8oz) COOL WHIP whipped topping
  • pretzels, vanilla wafers, ginger snaps, cookies, graham crackers or apple slices

Instructions

  1. In large bowl, whisk together canned pumpkin, vanilla pudding mix, yogurt and pumpkin pie spice until combined.
  2. Fold in whipped topping.
  3. Chill until serving, at least 30 minutes.
  4. Lightly sprinkle cinnamon or additional pumpkin pie spice over the top for garnish, if desired.
  5. Serve with your favorite dessert dippers.

Recipe Video

Recipe Notes

Store any leftovers in an airtight container in the fridge for up to 5 days.

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

 

 

Nutrition Facts
Pumpkin Fluff
Amount per Serving
Calories
130
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.1
g
Cholesterol
 
2
mg
1
%
Sodium
 
79
mg
3
%
Potassium
 
254
mg
7
%
Carbohydrates
 
26
g
9
%
Fiber
 
0.3
g
1
%
Sugar
 
24
g
27
%
Protein
 
6
g
12
%
Vitamin A
 
176
IU
4
%
Vitamin C
 
1
mg
1
%
Calcium
 
201
mg
20
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.