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Pumpkin Fluff Recipe (without Cream Cheese)

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Pumpkin fluff is a dessert dip that’s easy to make and doesn’t require any cream cheese! This dip is made with just five ingredients and takes less than five minutes to whip up. Serve it at your next party with your favorite dippers such as vanilla wafers, pretzels or apple slices and watch it disappear in no time. Get the easy step-by-step instructions below.

This pumpkin fluff dessert dip is easy to make and a great no bake snack. It's perfect for parties or any time you need a quick appetizer or dessert. Best of all, there's no cream cheese needed! Just mix together some pumpkin puree, whipped topping, and sweetened condensed milk and you're done.

I love a good dessert dip such as chocolate chip dip or cream cheese fruit dip because they are so easy to make and a hit with crowds. But now pumpkin season is here and this pumpkin dip without cream cheese is loaded with fall flavors. It works well for Halloween like brain dip or Thanksgiving like cranberry brie dip. If you love fluffy dips, you’ll love this recipe for pumpkin fluff. If you like fluff in general, be sure to try out my orange fluff without cottage cheese, this recipe for Oreo fluff and pistachio fluff salad!

Pumpkin Fluff is that irresistible dip recipe that is an easy dessert or appetizer. Need a crowd pleasing Thanksgiving appetizer or a pie alternative? This pumpkin dip is the perfect addition to all of your fall celebrations but works well for an every day snack.

When to Serve Pumpkin Dip:

This is the easiest no-bake appetizer or snack for any fall or holiday gathering. You can serve this dessert dip anytime but here are some ideas!

  • Halloween: Whether you are hosting a Halloween party or just want a tasty treat to add to your own celebration, this dip is always a good idea.
  • Thanksgiving: Serve it as an appetizer to tide guests over until dinner or as an easy recipe for your Thanksgiving dessert table. This is a great addition to any holiday dinner menu.
  • Game Day: Celebrate game day with this pumpkin dip that everyone is sure to enjoy.
  • Potlucks: Attending a potluck or fall party? Pumpkin fluff is super portable and fairly stable. Let guests mingle and enjoy this dip without even needing a plate!
  • Fall Treat: Need something special to enjoy after apple picking, raking leaves, a trip to the Pumpkin Patch or just to make a regular day special? Serve up this pumpkin dip fluff to get into the fall spirit!

Ingredients for Pumpkin dip with cool whip

Pumpkin Fluff Dip Ingredients

Just a handful of ingredients are required for this pumpkin fluff recipe. You’ll need the following:

  • canned pumpkin: Make sure you are using just canned pumpkin puree, not pumpkin pie filling.
  • instant vanilla pudding: You can also use french vanilla or cheesecake flavored pudding, as long as it is instant pudding.
  • vanilla yogurt: While this recipe was only tested with vanilla yogurt, you can also substitute sour cream or plain yogurt or Greek yogurt.
  • pumpkin pie spice: None available? Make your own pumpkin pie spice. Can also use just cinnamon if preferred. 
  • COOL WHIP whipped topping: Can opt for the lite version or even fat free cool whip if preferred or try homemade whipped cream instead.

Whisking canned pumpkin, pudding and spices

How to Make Pumpkin Fluff

It doesn’t get much easier than this recipe! To start, grab a large bowl and add in your can of pumpkin purée, instant vanilla pudding mix, yogurt and pumpkin pie spice. Whisk together until fully combined.

Folding in cool whip into pumpkin dip

Fold in whipped topping. Transfer to a small serving bowl and cover with plastic wrap. Chill until serving, at least 30 minutes.

 Pumpkin fluff requires just 5 ingredients and takes 5 minutes to make. This is the easiest no-bake appetizer or snack for any fall or holiday gathering. Serve this dessert dip with your favorite dippers such as vanilla wafers, pretzels or apple slices.

Garnish with your favorite dipper and sprinkle with pumpkin pie spice or cinnamon, if desired. Store leftovers in refrigerator for up to 4 – 5 days.

This pumpkin fluff with Cool Whip is so easy to make and no cream cheese is required. Get a light and fluffy dessert dip that is perfect for all your fall celebrations!

What to Serve with Pumpkin Fluff Dip

Not sure what to serve with your pumpkin dip with Cool Whip? There are so many great combinations that work well with pumpkin. Here are just a few of my favorites:

  • pretzels: Pretzel twists along with pretzel sticks, pretzel rods, pretzel bites or pretzel crisps would all work great.
  • cookies: A wide variety of cookies would pair well including vanilla wafers, ginger snaps, Golden Oreos, chocolate chip cookies or animal crackers. Any of your favorite cookies will work!
  • graham crackers: Try graham cracker sticks for easy dipping, but traditional graham crackers work well too.
  • apple slices: Use your favorite variety of crisp apples such as Granny Smith, Gala, Fuji, Honeycrisp, or Braeburn.

This pumpkin dip is light and fluffy, perfect for all your fall celebrations. Make it for Halloween or Thanksgiving gatherings and watch it disappear. Serve with vanilla wafers, pretzels, cookies or apple slices!

Pumpkin Fluff Video

This recipe is fairly straightforward, but here is a step-by-step video which showcases the fluffiness of this pumpkin dip.

 

 

This pumpkin fluff dessert dip is easy to make and a great no bake snack. It's perfect for parties or any time you need a quick appetizer or dessert. Best of all, there's no cream cheese needed! Just mix together some pumpkin puree, whipped topping, and sweetened condensed milk and you're done.
4.5 from 2 votes
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Pumpkin Fluff

Pumpkin Fluff is that irresistible dip recipe that is an easy dessert or appetizer. Need a crowd pleasing Thanksgiving appetizer or a pie alternative? This pumpkin dip is the perfect addition to all of your fall celebrations but works well for an every day snack.
Course Appetizer, Dessert, Snack
Keyword cool whip, dessert dip, dip, dip recipe, halloween, Halloween dessert, Halloween party, pudding, pumpkin, pumpkin dip, Thanksgiving, Thanksgiving appetizer, Thanksgiving dessert
Prep Time 5 minutes
Chill time 30 minutes
Total Time 35 minutes
Calories 130 kcal

Ingredients

  • 1 can (15 oz) 100% pure pumpkin
  • 1 box (3.4oz) instant vanilla pudding (or french vanilla or cheesecake flavor)
  • 1/2 cup vanilla yogurt (or sour cream/ plain yogurt)
  • 1 teaspoon pumpkin pie spice
  • 1 tub (8oz) COOL WHIP whipped topping
  • pretzels, vanilla wafers, ginger snaps, cookies, graham crackers or apple slices

Instructions

  1. In large bowl, whisk together canned pumpkin, vanilla pudding mix, yogurt and pumpkin pie spice until combined.
  2. Fold in whipped topping.
  3. Chill until serving, at least 30 minutes.
  4. Lightly sprinkle cinnamon or additional pumpkin pie spice over the top for garnish, if desired.
  5. Serve with your favorite dessert dippers.

Recipe Video

Recipe Notes

Store any leftovers in an airtight container in the fridge for up to 5 days.

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

 

 

Nutrition Facts
Pumpkin Fluff
Amount per Serving
Calories
130
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.1
g
Cholesterol
 
2
mg
1
%
Sodium
 
79
mg
3
%
Potassium
 
254
mg
7
%
Carbohydrates
 
26
g
9
%
Fiber
 
0.3
g
1
%
Sugar
 
24
g
27
%
Protein
 
6
g
12
%
Vitamin A
 
176
IU
4
%
Vitamin C
 
1
mg
1
%
Calcium
 
201
mg
20
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

This pumpkin fluff recipe is so easy, no-bake, and perfect for fall snacking! All you need are five ingredients including canned pumpkin, pudding and COOL WHIP! This pumpkin dessert dip is great for parties or game day snacks!

Pumpkin Recipes:

Looking for more delicious pumpkin recipes to enjoy this fall besides this pumpkin fluff dip recipe? Here are a few of my favorites:

  • Pumpkin Bread Pudding: This bread pudding recipe includes a brown sugar sauce that is downright sinful.
  • Pumpkin Pudding: This pudding recipe tasks just 5 minutes and is your answer to the easiest Thanksgiving or fall dessert.
  • Pumpkin Smoothie: A great start to any morning, this smoothie with banana and pumpkin is super refreshing!
  • Pumpkin Coffee Cake: Serve it up with a cup of coffee as a delicious breakfast, brunch or dessert option! It is sure to be a big hit.
  • Caramel Apple Pumpkin Pie: Yes, read that correctly. Both apple and pumpkin come together in this pumpkin pie recipe with no crust. Don’t you just love non-traditional pumpkin desserts?

 

Pumpkin Fluff is that irresistible dip recipe that is an easy dessert or appetizer. Need a crowd pleasing Thanksgiving appetizer or a pie alternative? This pumpkin dip is the perfect addition to all of your fall celebrations but works well for an every day snack.
This pumpkin fluff recipe is so easy, no-bake, and perfect for fall snacking! All you need is are give ingredients including canned pumpkin, pudding and COOL WHIP! This pumpkin dessert dip is great for parties or game day snacks!

2 Comments

  1. this was delicious despite the fact that I didn’t know how much whipped topping to use as it isn’t listed as an ingredient in the recipe. Folding in the whipped topping is mentioned in the directions but not the recipe ingredients list.

    1. I am so sorry for this omission!! So glad it was still delicious. I’ve updated the recipe card. Thank you so much for letting me know!

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