Tips and Tricks-Good Eating Habits Part I
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Mommyโs Essential Guide to Meal Time by Lucian (age 2):
1. I will only eat one food. This only food is not what you want me to eat and probably not what you planned on serving. I will decide what this food is at the drop of a hat. You need to be a mind reader on what that food I want to eat is. If you guess wrong I will be very upset and demand that this favorite food be served. If you do not bend to my will I will protest very loudly to get my point across which may include tears. If you do happen to guess right on this one food I may decide to change my mind at any time.
2. I am not hungry. I decide when I want to eat. I do not want to eat at meal times. Instead I would like to eat more at snack time and skip meals altogether. I hope this does not cause any problems with your schedule because I live within my own schedule. This schedule is subject to change without notice.
3. I have decided that sweets are the best foods ever. Why can we not eat candy for dinner? I like candy. Canโt I have M&Ms? I got those once, remember? I had four M&Ms a month ago and I havenโt forgotten. I would like some more. I really like the green ones. Just because I donโt see candy in front of me I know we must have some in the house somewhere. If I canโt have candy, how about some cake, Mommy?
4. You made me what you thought was something I liked. Today I have decided that I donโt like it. I may have liked it last week or even yesterday but today, not so much. I wonโt eat it despite your attempt to try and make something you think I already like. Nice try, Mommy but I donโt like that today. Try again tomorrow.
5. Mommy, I want you to place that certain food you are trying to serve, right there! (pointing) This is a very specific spot mommy and it wonโt be as good on the other side of my plate. I have decided that โright thereโ is the best place for that to be. Please donโt even consider putting it โover thereโ because that is NOT where it goes. Thank you, Mommy.
6. Mommy, I have decided that my hand works better than my plate. I will simply gesture for you to put said food into my hand so I can skip the plate altogether. Mommy, can you please put that peanut butter in my hand? What? No, because it is greasy? I donโt mind Mommy. Iโll lick it off. Then I will use the back of my shirt to wipe my hands. It goes right there. (gesturing with cupped hand)
7. I really like to eat certain foods in different ways than they were intended. Can I have a scoop of butter? (It goes on my plate right there.) I will scoop up my ketchup and eat it like it is any other food on my plate. I love ketchup. It is like tomato soup. I would also like a whole bowl of parmesan cheese, please. I canโt get enough. A little sprinkle on my pasta doesnโt do it for me, Mommy. I need more. I need BIG parmesan. Mmmmโฆparmesan.
8. I need to stuff everything into my mouth at once. I will not listen to reason as to why it is important to take bites. I like to stuff it and make a really big wad in my mouth. The harder it is for me to chew, the better. I donโt mind if this makes me start to gag and I have to spit it out or if it takes me 5 minutes to finally swallow. I like having a big gob of bun in my mouth, Mommy. That is just how I like to eat. You can try to cut it up but I donโt mind filling my mouth with multiple pieces at once.
Does this sound like your child? I canโt be completely alone. Please share your own childโs guide to meal time. Iโd love to hear your funny food stories.
Next week I will post some tips to make meal time a little smoother and to encourage healthy eating.

Yes, definitely that sounds like my son, just the 1-year old version so without words. #1, 2 and 8 especially! This week he’s got a cold and I can only assume it’s making food taste weird because he won’t do ANY of the standard favorites. He finally ate a saltine cracker so I gave him several because they have SO MUCH nutritional content! I’m still nursing, so he’s not starving, but it’s presenting quite the challenge! Looking forward to your tips…
This is great- all the things that I have to look forward to once my little girl leaves the colicky stage! I’m actually looking forward to moments like the ones you described!
you listed my kid to a 't' She's two and has to be in control of everything. This stage is driving me insane at meal times but I refuse to let her eat peanut butter sandwiches and bananas for weeks on end! Thanks for letting me know I'm not alone!
That sounds exactly like mealtime in my house. I'll never forget when my oldest decided when he was 3 that he no longer would eat melted cheese.
I LOVED this post, hilarious!! It's so cute and I agree, my 2.5 year old acts the same way! ๐
I don't have kids, so I can't relate exactly. I do think it's funny, though. I have three nieces, and this reminds me of them. :o)
Oooh I love the “you made me something you thought I liked”. Isn’t that the truth? LOL. My husband always says “it’s not on the list today”. “The list” seriously changes day to day! No, hour to hour! Great post.
These are funny because they are so true! lol I have 2 nieces that went and still go through those sometimes.. especially the candy one. Just because they had candy at a birthday party they don’t understand why they can’t have it everyday for DINNER! ๐ Oh boy! lol I’m pinning this post i want to share it with my sister so she doesn’t feel alone either and no you are not alone at all!!!