Mango Sorbet (Only 3 Ingredients)

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Mango sorbet is the one of the easiest healthy dessert or snack recipes! My kids love desserts with fruit and wanted to learn how to make sorbet. For this sorbet recipe we used already frozen fruit, even though I had fresh mango and pineapples on hand. This recipe is super quick, but you need to work with frozen fruit and we were too impatient to wait. That means though that you can easily enjoy this three ingredient recipe year round!

Mango Sorbet Ingredients

To make this mango sorbet, you’ll need the following ingredients:

• frozen mango: We purchased our mango frozen but you can also freeze fresh mango if preferred. You must use frozen fruit however for this recipe.
• frozen pineapple: We added frozen pineapple for an additional flavor but you can replace this with more frozen mango if desired.
• maple syrup: We used maple syrup as a liquid sweetener but you can just as easily replace this with agave nectar, honey or fruit juice like orange juice or pineapple juice.
• toppings: Optional toppings include toasted coconut, maraschino cherries, chopped nuts, etc to add to the tropical feel but they aren’t necessary to enjoy this sorbet.

How to Make Homemade Sorbet

All you need is frozen fruit, some sort of sweet liquid and a really good blender. I highly recommend a Ninja if you don’t already have one! We love ours.
We used 1 1/2 tablespoons of pure maple syrup to sweeten our sorbet but you can really use whatever sweetener you want or even fruit juice for no added sugar.

Wesley loves working the blender! It is a great way to get kids involved in this recipe.

The frozen fruit will just look like really tiny chunks when it is finished.

You’ll want to give it a stir and mash it down a bit to get the consistency of sorbet, much like this mock Cherry Banana Ice Cream we made last year.

Doesn’t it look delicious? It is ready to eat in only 5 mins!

You can play around with different fruit options such as kiwi sorbet with lime but this mango pineapple sorbet is really a wonderful flavor combination.

If you want to take this frozen dessert to the next level, make it a tropical sorbet by adding some toasted coconut and a cherry on top.

My kids went nuts for this tropical sorbet and loved the added crunch and flavor of the toasted coconut. Learn how to toast coconut in my yogurt dipped banana recipe! 

Can other frozen fruit be used to make sorbet?

Absolutely! Switch up this recipe by using other flavor combinations. You can use four cups of your favorite frozen fruit such as raspberries, peaches, bananas, strawberries, cherries, etc. Or you can do combinations such as raspberry peach or strawberry banana!

5 from 2 votes

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Mango Sorbet

This sorbet recipe requires just three simple ingredients and a blender to make a smooth and creamy fruit sorbet! A healthy dessert option that is so quick and easy but will satisfy.

Course Dessert/Snack

Keyword clean eating, frozen fruit, healthy dessert, healthy snack, mango, pineapple, sorbet

Prep Time 10 minutes

Total Time 10 minutes

Servings 4

Calories 104 kcal

Author Emilie

Ingredients

• 2 cups frozen mango
• 2 cups frozen pineapple
• 1 to 2 tablespoons pure maple syrup or honey, agave nectar, orange juice
• toasted coconut maraschino cherries, mint for garnish (optional)

Instructions

1. Using a quality blender, puree mango, pineapple and syrup.
2. Stir to make smooth consistency.
3. Top with toasted coconut, cherry and mint if desired.
4. Serve immediately or keep frozen until ready to serve.

Recipe Video

Recipe Notes

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. Assumed no garnishes are added.  

Nutrition Facts

Mango Sorbet

Amount per Serving

Calories

104

% Daily Value*

Fat

 

0.4

g

1

%

Saturated Fat

 

0.1

g

1

%

Polyunsaturated Fat

 

0.1

g

Monounsaturated Fat

 

0.1

g

Sodium

 

2

mg

0

%

Potassium

 

240

mg

7

%

Carbohydrates

 

27

g

9

%

Fiber

 

2

g

8

%

Sugar

 

22

g

24

%

Protein

 

1

g

2

%

Vitamin A

 

941

IU

19

%

Vitamin C

 

69

mg

84

%

Calcium

 

25

mg

3

%

Iron

 

0.4

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Regardless of how you serve it, this easy mango pineapple sorbet is a great alternative to ice cream!

What have you been up to with your mini chefs this week?

I am hosting Mini Chef Mondays along with 4 fabulous bloggers, find out more about the Mini Chef Mondays Team!Be sure to check out each of their Mini Chef posts as well!

• Chocolate Chip Cheesecake Dip // Courtney’s Sweets
• Chicken Fajita Bowl Recipe // Eating Richly
• Spiced Butternut Squash Soup // Vegging at the Shore
• S’mores Bars // My Mini Adventurer

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